OPEN FOCUS is a method taught by the Princeton Biofeedback Center, LLC to reduce stress related symptoms and enhance well-being, using principles developed in the field of electroencephagraphic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being.
Level 2 OPEN FOCUS Album
Stress Related Physical & Emotional Pain"
7 - Dissolving Pain & Other Experience - 29 minutes
8 - Joint Space in Open Focus - 26 minutes
9 - Heart Centered Open Focus - 25 minutes
10 - Localizing Feeling, Emotion & Pain - 27 minutes
11 - How Am I Paying Attention? - 22 minutes
12 - Transfer of Open Focus to Daily Life - 28 minutes