OPEN FOCUS is a method taught by the Princeton Biofeedback Center, LLC to reduce stress related symptoms and enhance well-being, using principles developed in the field of electroencephagraphic (EEG) biofeedback, now called neurofeedback. OPEN FOCUS techniques can help relieve symptoms that you may not recognize as being stress related. OPEN FOCUS can be beneficial to relieve physical and emotional discomfort and pain, anxiety and other performance deficits; providing you with a greater sense of overall well-being.

Level 1 OPEN FOCUS Album
"Skills for Physical and Mental Mastery"

0 - Introduction to Open Focus (Free) - 52 minutes
1 - Introduction to Open Focus Practice - 27 minutes
2 - Head & Hands - 35 minutes
3 - Long Form - 36 minutes
4 - Short Form - 26 minutes
5 - General Practice - 28 minutes
6 - Dissolving Physical/Emotional Pain - 22 minutes